Everyone knows that all kinds of fruits and berries are very useful, nutritious and tasty. Besides fruit is the perfect diet food. Losing weight in such way can be really easy and absolutely safe. And summer gives you an excellent opportunity to lose weight with the help of fruits. This is the best time for fruits and berries fasting days, because you have at hand so many fruits for all tastes. Eating 1.5 kg fruit a day is definitely a great habit to increase your chances of losing weight. But you should avoid high-calorie fruit, such as bananas. And of course you will also drink mineral water every day without any limit.
When the weather is hot many people have lack of appetite and you can use this fact to own advantage. It will be much easier for you to hold fasting day in that time. You can eat less and not feel hunger. And now we will talk about bananas. You can eat this fruit during a diet too. But you have remembered that banana is a rich of calories and highly nutritious fruit. And only one banana will give you more then 100 calories. Are you ready for this? If you really want to have fasting days using them, you must eat no other food except bananas. The most important thing is not what you eat but how much.
You can try to use a very ancient Indian recipe. Take 5 or 6 ripe bananas and carefully crush them. Than add some glasses of water with honey and heat it. Take a 5-6 glasses of this drink a day. Banana cocktail will be good for those who follow low carbohydrate diet. According to the last researches low carbohydrate diet may sometimes provoke a bad mood. Drinking this tasty cocktail instead of water can help you for sure.
As you know fruit juices helps to lower the calorie content of your diet and thus helps weight reduction. Besides it is so useful for your kidneys. Fruit juices are an excellent source of vitamins and of cause it is very delicious. You can do nice juices from red whortleberry, strawberry, cranberry and dog-rose and these drinks will help you to maintain your kidneys. If you wish to be healthy a good option is to eat more fruit.
And what about strawberries? Strawberries are containing modest amounts of iron but this makes berries especially useful in the treatment of anemia and atherosclerosis. Drinking strawberries juice as a part of meal you promote normalization of cholesterol.
Bilberry is often said to improve vision, and you can us this berry for that purpose. It will be good for those who spend much time before computer screen. It is recommended to eat a fresh bilberry as the frozen or preserved bilberry loses many of their curative properties. Fresh apple, orange, apricot or carrot juice can help to keep your alimentary canal in good order. Be very careful during fasting days.
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Tags: Weight Loss